Making mistakes, big or small, is a normal part of your daily life. Though you may have experienced it before, the uneasy feeling of regret and guilt may not be something you have gotten used to. You might feel like you are not as skilled or intelligent as you may have thought or simply feel demotivated to do anything else.
However, all may not be lost as there are many things you can try to help to gain back your confidence and motivation again. Here are some helpful tips on how you can regain your lost confidence.
1. Motivate yourself to get up from setbacks
Reassurance is the first step towards a positive mindset, but there is a saying that the first step is always the hardest. Picking yourself back up from an unfavourable incident may take a little effort, but once you get past it, you will become confident again.
Remember that the minor setbacks you face at work, school or in your personal life do not define you or your capabilities as a person. It will be good if you can speak words of encouragement to yourself out loud and repeat them until you mean your words genuinely. Though uncomfortable, it is an easy way to push yourself.
As long as you find a way of motivation that works for you, constant encouragement will lift your spirits again.
2. Make an effort to upskill
Learning from your mistakes allows you to better manage similar problems in the future. For example, if you feel down because of a mishap at work, like miscalculating data or miscommunication, take it as an opportunity to understand where you have gone wrong and how you can resolve the issue.
Improving your skills and knowledge of your work or interests can also be easier when you have the help of a coworker, friend or leader. Try and approach someone whom you trust to help you with your situation. You may gain more perspective when another person views the problem you face, letting you find your solutions through self-guidance, much like how a professional would with confidence coaching, a kind of life coaching.
Actively refining your skills and filling specific knowledge gaps allows you to make more valuable contributions that you can confidently take ownership of.
3. Don’t let imposter syndrome stop you
With a lower confidence level, feeling unworthy of your past success because recent setbacks can happen to anyone. It can be very conflicting and tiring to feel the imposter syndrome looming over you like a dark shadow.
However, your obstacles in life do not invalidate the triumphs you enjoy. Overthinking does more harm than good, especially when it often takes a toll on you mentally and emotionally. When you know that you have put in the effort to show good progress and results at work and in life, you do not have to punish yourself by thinking you are undeserving of the achievements that come your way.
Rebuilding your morale and confidence back up may not be something that you can do overnight or in an instant, but all that matters is that you want to try to do everything you can. Whether through self-motivation, upskilling or overcoming imposter syndrome, there is always a light at the end of the tunnel if you strive to find it.
Guiding yourself out of a low confidence zone can be tricky when specific methods do not seem to work. However, all is not lost as there is a way to gain professional advice and guidance. At BestOfMe, we provide a personalised online coaching experience where our highly experienced coaches can help you dig deep and unlock untapped potential.
Seek a solution to your problems by being guided to transform into the best version of yourself. Find out more about how we can help by visiting our website today.