Personal coaching can be a great eye-opener as it is like a lighthouse that can guide you safely to where you want to be in life. It allows you to reflect on how you lead yourself in your lifestyle or work.
You may now be thinking, “what can coaching do for me, and how can it change my life?” There are many benefits of receiving coaching as you can seek guidance for many areas in which you feel you need a professional’s help. Let us help you understand by telling you how coaching can benefit you and boost your self-improvement.
1. Encourages you to be proactive with goals
As a coachee, coaching involves setting clear, attainable goals for you to work towards with the help of a professional. Your journey to success is usually achieved by going out of your comfort zone to unleash your fullest potential.
Your coach can assist you in creating a plan for your future and focusing on your behaviours, habits and routine. You will be guided through your thought process so that you can search for the answers you need, so you need your effort to improve.
Without effort, you may feel more stuck, so your coach is there to help you ask the right guiding questions. Once you reach the turning point in your coaching experience, you may feel like a new and improved person.
2. Improves your performance at work
When you have goals to work towards, your coach can guide you to figure out the steps you need to take to reach them. Their advice may become instilled into you and allow you to work more productively, providing you with the help you need.
Research from the ICF found that 70% of participants who went through coaching had better performance at work. Depending on which aspects of your career you decide to work on with your coach, you can trust them to share their expertise with you and guide you effectively.
You can expect to gain more clarity and better management skills from your coaching experience, skills that you can continue to apply in life even after you have completed all your sessions. Long-term benefits are what make it even more worth your time.
3. Allows you to have a better work-life balance
Work may be stressful sometimes, and it may be challenging to separate your career from other parts of your life. While you relax, all you can worry about is the overflowing tasks you have to do. You may even feel guilty for taking a break once in a while.
Managing work and life allows you to stay a productive employee while getting the rest and free time you need for your mental well-being. Other than management skills, you can avoid burnout with coping methods you set with your coach to help you better handle stress. The ICF also reports that personal coaching provided 67% of participants with work-life balance.
Learning not to let your career struggles affect and take over your life can help you progress in your personal development. One-on-one coaching can be very flexible as you decide what is affecting you – no matter the issue, your coach can recommend the best ways to go about it to make a decision easily.
Whether you leaders want to level up your leadership skills, equip yourself with coaching techniques or seek guidance for life issues, personal coaching services can guide you to become the best version of yourself. A tool like our online coaching platform from Singapore is no longer perceived as an expense but as an investment in personal development and growth. Are you ready to take action?
Published by BestOfMe Pte Ltd
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Josephine has been using the Solution Focused (SF) approach since 2013. She likes it because it’s simple, flexible, and natural. It lets coaches ask the right questions in a way that fits the person they’re talking to. Josephine believes SF helps people change from the inside, which she has experienced personally. Ai Chin agrees with her, finding SF more practical than other coaching methods.
If you’re someone who’s familiar with in-person coaching, but wondering if digital coaching could work for you, you’re not alone. Let’s take a closer look at what digital coaching is.
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